Energy systems and pacing in ME/CFS

This helps explain scientifically something everyone with ME knows.

Pacing enough to avoid PENE is very hard and for the more severe it can be impossible.

It does have guidance as to how to pace with more understanding of what is gong wrong.

https://chronicallycaroline.com/2020/06/29/energy-systems-and-pacing-in-me-cfs/?fbclid=IwAR13J-vcISBUH2DqUq4mEArx1dmvlFJ2eB8bFg4oLgmGucOf9sg0Hd0_-Zk